How to Make Jamie Oliver Meal prep - Chinese Garlic Chicken Salad

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, meal prep - chinese garlic chicken salad. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Chinese chicken salad - my most made asian salad! PS This is a terrific do-ahead meal. Head to BrieOCD.com to get this week's Meal Prep Ideas! #healthyrecipes #easyrecipes #mealprep. Chinese Chicken Salad - Restaurant quality that you can easily make right at home, except it's healthier and a million times tastier!

Meal prep - Chinese Garlic Chicken Salad is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Meal prep - Chinese Garlic Chicken Salad is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:

1. Make ready 3 boneless chicken thighs
2. Prepare 3 eggs
3. Take 2 medium or 1 large sweet potatoes
4. Take Spinach
5. Take 1 pomegranate
6. Make ready 1 handful cashew nuts
7. Make ready Cornflour
8. Get 2 garlic cloves
9. Prepare 2 tablespoons soy sauce
10. Prepare 2 tablespoons fish sauce
11. Get 1 teaspoon sesame oil
12. Prepare Salt and pepper
13. Get 1 tablespoon Rice wine
14. Prepare 1 small tin of sweet corn
15. Prepare 1 pack cherry tomatoes

Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that are common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, chicken (typically breast meat). Make amazing meal prep lunch bowl with these meatballs. A brand new week is ahead.

Instructions to make Meal prep - Chinese Garlic Chicken Salad:

1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
4. Add the sweet potato and boiled egg to the salad bowls when ready.
5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
7. Enjoy

Make amazing meal prep lunch bowl with these meatballs. A brand new week is ahead. To be honest I have never thought of making food in bulk and freezing them for later. The Chinese Chicken Salad, also known as, Oriental Chicken Salad or Asian Chicken Salad, is a popular entree salad served throughout the United States. One thing to note is that it does not stay fresh and crisp for more than a couple of days (without dressing).

So that is going to wrap it up with this special food meal prep - chinese garlic chicken salad recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!