Steps to Prepare Perfect Healthy chicken stir fry

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy chicken stir fry is something that I have loved my whole life.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry is a spin-off of the ever-popular Asian chicken stir fry. Perfect for a weeknight family supper, dinner on the Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken stir fry:

1. Take boneless, skinless chicken breast
2. Get cabbage cut into bite sized pieces
3. Get onion quartered and julienned
4. Take broccoli, steamed
5. Make ready garlic thinly sliced
6. Prepare garlic powder
7. Make ready about 1/8 teaspoon ginger
8. Get 5 spice
9. Make ready olive oil, extra virgin
10. Make ready sliced button mushrooms (fresh)
11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Get dried cranberries
13. Prepare garlic powder
14. Take ginger
15. Get black pepper
16. Make ready dash cinnamon
17. Get 5 spice
18. Get red pepper flake
19. Prepare about 1 1/2 cup water…or as needed

I've got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

So that’s going to wrap this up with this exceptional food healthy chicken stir fry recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!